As a student, I’m super busy towards the end of semester. I usually don’t have much time to prepare my lunch at home and for most of the time, I have to work at school. So, this Ultimate Vegan Sandwich is always in my everyday packed lunch menu 💃🏻 You can actually prepare a batch of the following ingredients in advance. Then, the assemble of the sandwich will be super quick and simple.
Ingredients:
Coconut flour bread (recipe here)
Roasted Beetroot Hummus:
3 small beets
425 g cooked chickpeas
2 Tbsp apple cider vinegar (or lemon juice)
2 Tbsp tahini
2 cloves garlic
1/2 tsp paprika
1/4 tsp cumin
1/4 tsp chilli powder
Salt to taste
1/4 cup water
Baked Marinated Tempeh:
1 Tempeh
2 Tbsp tamari
1 1/2 Tbsp apple cider vinegar
1 tsp coconut nectar
1/2 avocado
1/2 avocado
Handful of Kale
Directions:
Roasted Beetroot Hummus:
- Preheat oven to 200°C
- Rinse the beets. Pierce them a few times with a fork, place on a lined baking tray and cover loosely with aluminium foil
- Place in the oven and bake about 50 minutes. Set aside to cool
- Peel the beetroots when cooled
- Add the peeled and chopped beetroots to a food processor, together with all other ingredients and process until smooth.
- You can add more water to achieve your preferred consistency
Baked Marinated Tempeh:
- Cut the tempeh into thin slices.
- Preheat oven to 180°C
- Mix the ingredients of the marinate together in a small bowl
- Using a brush, brush the marinate on both sides of the tempeh
- Let them sit for 15 min and bake them at 180°C for 15 minutes, flip them upside down and bake for another 15 minutes.
- Done!
Assembling the sandwich:
- Reheat the coconut flour bread in the oven for 2 minutes (I used 180°C) and cut it into half horizontally, but not cutting it all the way through, as I don’t want it to be separated into two pieces
- Generously smear a layer of beetroot hummus on the upper and lower half of the bread
- Place a handful of kale on top of the hummus
- Followed by the baked tempeh and avocado
- Then you will have a heavenly vegan sandwich ready to go with you! 😉
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